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	<title>StrideRunner</title>
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	<description>Run for your beer</description>
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		<title>Radial Designated Driver 7</title>
		<link>http://blog.striderunner.com/?p=40</link>
		<comments>http://blog.striderunner.com/?p=40#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:48:23 +0000</pubDate>
		<dc:creator>mbenzie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.striderunner.com/?p=40</guid>
		<description><![CDATA[Well, the preplanned Sunday run changed when the planning member of our five-person running group needed to get her car after a fun-filled, but ultimately safe night Saturday. So, in the interest of public safety and designated drive awareness, we re-routed to run a point-to-point (or point-to-car) 7 miles as we stare at 6 weeks [...]]]></description>
			<content:encoded><![CDATA[<p>Well, the preplanned Sunday run changed when the planning member of our five-person running group needed to get her car after a fun-filled, but ultimately safe night Saturday. So, in the interest of public safety and designated drive awareness, we re-routed to run a point-to-point (or point-to-car) 7 miles as we stare at 6 weeks out to the ING Half.</p>
<p><a href="http://www.mapmyrun.com/route//ga/atlanta/880126558128233620">Radial Designated Driver 7</a><br /><a href="http://www.mapmyrun.com/find-route//ga/atlanta">Find more Others in Atlanta, Georgia</a><!-- MMF PARTNER TOOL --></p>
<p>As a side note, I&#8217;ll be adding a new hill to <a href="http://blog.striderunner.com/?p=22" target="_blank">Notorious Hills A.T.L.</a> thanks to a killer incline near the end of this 7-mile run.</p>
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		<title>Round up: Urban run club boosts profile</title>
		<link>http://blog.striderunner.com/?p=36</link>
		<comments>http://blog.striderunner.com/?p=36#comments</comments>
		<pubDate>Tue, 02 Feb 2010 15:44:08 +0000</pubDate>
		<dc:creator>mbenzie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.striderunner.com/?p=36</guid>
		<description><![CDATA[Here are some briefs for Atlanta runners:

The Tuesday Night Urban Run Club, now more than a year old, sent a message with a new social networking site called the Urban Run Club. This group has grown impressively &#8211; they have 538 Facebook members. They meet Tuesdays at 7 in the Old Fourth Ward, or 04W, [...]]]></description>
			<content:encoded><![CDATA[<p>Here are some briefs for Atlanta runners:</p>
<ul>
<li>The Tuesday Night Urban Run Club, now more than a year old, sent a message with a new social networking site called the Urban Run Club. This group has grown impressively &#8211; they have 538 Facebook members. They meet Tuesdays at 7 in the Old Fourth Ward, or 04W, as I&#8217;m now told. <a href="http://urbanrunclub.ning.com/" target="_blank">Urban Run Club</a>. <a href="http://www.facebook.com/home.php#/group.php?v=wall&amp;ref=ts&amp;gid=42206269169" target="_blank">Facebook Page.</a></li>
<li>Some of the Cabbagetown Run Club&#8217;s regular group meets at Maynard Jackson High School (the old Southside) for track work tonight at 7. Intervals start at 7 so come warmed up. Contact <a href="mailto:majasa@comcast.net" target="_blank">Malissa</a> for more info.</li>
<li>50 percent off through Feb. 9 for those wanting to sign up for Miami Marathon or Half in 2o11. Nearly 20,000 ran last weekend&#8217;s race (123 from Georgia ran the half; 50 ran the full. <a href="http://campaign.constantcontact.com/render?v=001vd12ggE3Xa5EOs4XD8hshrSd4i5BnCIz-t5qS0mkit2XjBiYE5xxx5aOhbt2mAGSqh584wj_gOp6hKWVgjJ9UbSjgSMBWE7jsxQKYuPaUSD-LExfSa6FlMWFL_z4HIvglu7b1ySTOdxXWK03Nkd5BQ%3D%3D" target="_blank">Web Site</a>. <a href="http://results.active.com/pages/page.jsp?eventLinkageID=15213" target="_blank">2010 results</a>.</li>
<li>You may have seen this last week, but here&#8217;s a reminder: Online registration for July 4 Peachtree Road Race starts at 1 p.m. on March 21. That&#8217;s the same day as the <a href="http://www.inggeorgiamarathon.com" target="_blank">ING Georgia Marathon and Half</a>. So if you&#8217;re running both &#8211; don&#8217;t dawdle.</li>
</ul>
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		<title>Coffeehouse Runs: The Dancing Goat 4</title>
		<link>http://blog.striderunner.com/?p=29</link>
		<comments>http://blog.striderunner.com/?p=29#comments</comments>
		<pubDate>Sun, 31 Jan 2010 17:58:19 +0000</pubDate>
		<dc:creator>mbenzie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Coffeehouse runs]]></category>

		<guid isPermaLink="false">http://blog.striderunner.com/?p=29</guid>
		<description><![CDATA[For me, the worst part about training for a half marathon is the weekend long run. It&#8217;s not the difficulty, or the pain &#8211; it&#8217;s the boredom or just the overall time it takes out of your day. Especially in the summer. Training for my first half marathon in Asheville, I remember it being a [...]]]></description>
			<content:encoded><![CDATA[<p>For me, the worst part about training for a half marathon is the weekend long run. It&#8217;s not the difficulty, or the pain &#8211; it&#8217;s the boredom or just the overall time it takes out of your day. Especially in the summer. Training for my first half marathon in Asheville, I remember it being a 3-hour affair to run a casual pace for 10 miles added to the prep time and a post run cool down and shower.</p>
<p>But it&#8217;s winter now, and many of us in the Atlanta area and nearby are training for the ING Marathon or Half Marathon. You should be at 6 to 8 miles on your long runs by now. I am not, having successfully blown off the last two weekend runs because of bad weather (in January, I know, shocker).</p>
<p>However, and it&#8217;s taken me a while to get here, I have looked forward to the long run because my little running group and I have decided on a theme: The Coffeehouse runs.</p>
<p>One of us picks the coffeehouse and maps out the loop of an appropriate length, and must also name the run. As we go forward, I&#8217;ll use this blog to record them in case any readers want to try the course and the coffee. Maybe I should call this the coffee course.</p>
<p>The Dancing Goat 4</p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=7b606e05bf2ec9a5d15a037caeada423&#038;u=e&#038;t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ga/decatur/996126357584915099">The Dancing Goat </a><br/><a href="http://www.mapmyrun.com/find-run/united-states/ga/decatur">Find more Runs in Decatur, Georgia</a></iframe><!-- MMF PARTNER TOOL --></p>
<p>A four-mile loop through a few Decatur neighborhoods featuring a cemetery loop and a finish down Ponce in downtown Decatur. <strong>RUN:</strong> OK, there was serious construction going on at the soon-to-be-renovated Glenlake Park that made parts of the run feel like a hash. Also, the cemetery is very hilly. Coffee: I&#8217;ve always been a fan of Dancing Goat, both the coffee and the atmosphere. It was crazy crowded, but we ran into some friends, grabbed a big table in the back. It&#8217;s a good place for a post run coffee, especially if you are staying.</p>
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		<title>Notorious A.T.L. hills</title>
		<link>http://blog.striderunner.com/?p=22</link>
		<comments>http://blog.striderunner.com/?p=22#comments</comments>
		<pubDate>Mon, 11 Jan 2010 00:33:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Maps]]></category>

		<guid isPermaLink="false">http://blog.striderunner.com/?p=22</guid>
		<description><![CDATA[View Notorious Hills A.T.L. in a larger map
]]></description>
			<content:encoded><![CDATA[<p><iframe width="500" height="400" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=33.772869,-84.394913&amp;spn=0.23119,0.270159&amp;msid=114695793684588998474.00046fe189aff44fdbf4d&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=33.772869,-84.394913&amp;spn=0.23119,0.270159&amp;msid=114695793684588998474.00046fe189aff44fdbf4d&amp;source=embed" style="color:#0000FF;text-align:left">Notorious Hills A.T.L.</a> in a larger map</small></p>
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		<title>Atlanta-area run clubs</title>
		<link>http://blog.striderunner.com/?p=20</link>
		<comments>http://blog.striderunner.com/?p=20#comments</comments>
		<pubDate>Mon, 11 Jan 2010 00:31:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Maps]]></category>

		<guid isPermaLink="false">http://blog.striderunner.com/?p=20</guid>
		<description><![CDATA[Atlanta-area run clubs.
View Atlanta Run Clubs in a larger map
]]></description>
			<content:encoded><![CDATA[<p>Atlanta-area run clubs.</p>
<p><iframe width="500" height="400" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;msid=114695793684588998474.00046f91cd2bf6df20e12&amp;ll=33.770015,-84.392853&amp;spn=0.344186,0.565796&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;msid=114695793684588998474.00046f91cd2bf6df20e12&amp;ll=33.770015,-84.392853&amp;spn=0.344186,0.565796&amp;source=embed" style="color:#0000FF;text-align:left">Atlanta Run Clubs</a> in a larger map</small></p>
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